TRX is a super effective way to torch your whole body,build your strength and get your heart beating using your own bodyweight.

It increases muscular mass,burns fat, tones body shape and improves body resistance. A class that lasts 60 minutes using light to moderate weights with lots of repetition.

We provide a high-intensity routine that is based on varied functional movements. These functional movements consist and reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

its simply a workout based around a set number of stations that you repeat until your time runs out. its a form of body conditioning or resistance training using high intensity training.

Morning circuits are starting from 7 in the morning. The activity is based on set number of rounds/stations that have to be repeated in a specific time. It helps in building resistance training using high intensity training.