TRX is a super effective way to torch your whole body,build your strength and get your heart beating using your own bodyweight.
CrossFit is a high-intensity routine that is based on varied functional movements. These functional movements consist and reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
its simply a workout based around a set number of stations that you repeat until your time runs out. its a form of body conditioning or resistance training using high intensity training.
Morning circuits are starting from 7 in the morning. The activity is based on set number of rounds/stations that have to be repeated in a specific time. It helps in building resistance training using high intensity training.