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KICKBOXING

CARDIO FITNESS

KIDS CLASSES

TRX

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TRX is a super effective way to torch your whole body,build your strength and get your heart beating using your own bodyweight.

Body Pump

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It increases muscular mass,burns fat, tones body shape and improves body resistance. A class that lasts 60 minutes using light to moderate weights with lots of repetition.

Crossfit

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CrossFit is a high-intensity routine that is based on varied functional movements. These functional movements consist and reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Circuits

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its simply a workout based around a set number of stations that you repeat until your time runs out. its a form of body conditioning or resistance training using high intensity training.

Morning Circuits

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Morning circuits are starting from 7 in the morning. The activity is based on set number of rounds/stations that have to be repeated in a specific time. It helps in building resistance training using high intensity training.