Wednesday, 04 December 2013 16:37

Mix Martial Arts - MMA

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Mixed Martial Arts (MMA) is a full contact combat sport, known also as cage fighting or ultimate fighting. The main features of MMA are its exciting combination of striking and grappling techniques from standing or seated or ground positions, allowing a range of sports persons with fighting training to compete.[1]

While the sheer physicality and potential for getting hurt involved in MMA workouts are not to everyone's liking, done well they can be an excellent workout, a lot of fun, and if you're really good, it might even be a career. If you're interested and keen on giving it a try, at the very least you'll find out whether it's for you or not, and at the most, it's likely you'll enjoy the experience.

Try our MMA Fitness every Saturday and Thursday @ 6pm - 6:45 pm only at THE CHAMPION CLUB






Last modified on Thursday, 05 December 2013 15:07