Tuesday, 19 November 2013 18:14


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By performing a variety of exercises from different disciplines, you are asking more of your body than with a traditional, straight-forward approach. Increased workload and variety lead to increased capability.

In other words, by doing more with your body, your athletic and fitness levels have no choice but to grow.

Cross-training workouts aren’t tailored to a single goal, such as gaining strength or getting faster, but cater to these needs simultaneously. With cross-training, it’s possible to gain muscle, lose fat, increase cardio-aerobic capacity and quicken your feet all in a single workout.

Available class  also : MMA , Kick Boxing , Boxing , Fitness @ The Champion Club

Last modified on Thursday, 15 December 2016 14:04