Tuesday, 05 November 2013 20:13

Training is fun

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Set yourself clear goals, train regularly, work out when you're at your strongest and above all keep it enjoyable.

Even if you have a busy schedule, it can be easy to fit training around your lifestyle if you really plan your sessions.

Fun is not so much something you say or do as an atmosphere you create. When this atmosphere of fun is established, the humour is then generated by others in the room - and this results in a training session that is more engaging, participative and enjoyable. And the fastest way to create this atmosphere is to show them that, while you take your training role very seriously, you don’t take yourself seriously.

So, next time your planning a training session remember…make it fun or they’ll forget it!

The Champion Club



Last modified on Tuesday, 05 November 2013 20:42